F3 Swamp Rabbit

F3 is a national network of free, peer-led workouts for men.

Welcome to F3 Swamp Rabbit

F3 Swamp Rabbit is a free outdoor men’s only workout group.

We meet at parks and schools across Greenville, SC and the surrounding areas. 

Monday through Saturday. Rain or shine.

But it’s more than just a workout… Learn more below!

What is F3?

The mission of F3 is plant, grow, and serve small workout groups for men for the invigoration of male community leadership. 

The 3 Fs


Open to men of any fitness level. Workouts are peer-led and designed to be challenging, while not leaving anyone behind.


Bonds of genuine friendship formed in the pre-dawn and strengthened through social gatherings, and endurance challenges​.


Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves​.

Our Core Principles

Free of Charge

Zero cost! Never a charge to workout, ever.

Held   Outdoors

Rain or Shine, Hot or Cold, we are out there

Open to All Men

No matter the man, you are welcome here

Peer Led

Led in a rotating fashion by the men who attend

Circle of Trust

Always ends with a Circle of Trust

In The Media