NEW TO F3?

Ready for your first workout?

We appreciate you joining us and there is a lot of information to tell you but to avoid overwhelming you here are a few ways to keep in touch and know what's going on in F3 Swamp Rabbit. If you still have questions, just ask any of the guys and they'll help or point you in the right direction!

So, you got past our favorite excuses and decided to participate? Rockstar!

We do not show up at F3 for ourselves. We show up for the man standing beside each of us.

"Here is one undeniable truth that I know about each of us, we need authentic relationships with other men who are working to be strong fathers, husbands, and leaders. Isolation will destroy a man! We have the opportunity to change our community and the trajectory of our families. Getting in the best shape of your life is just a by product. The work out is the magnet, the relations and community with other men will keep bringing you back. Lock shields with us and help us accomplish F3's mission to invigorate male leadership in our community"

-DREDD, F3 Founder

TIPS FOR YOUR FIRST WORKOUT

1. Most F3 AOs are bootcamp style workouts which include a mix of body weight exercises and running. Additional workout types include running, rucking, and dumbbells. The workout type is listed in the description of each workout location.

2. When you are first starting, it is important to remember to MODIFY as needed during the beatdowns. If you want to go harder - go harder. If you have not exercised in a long time, slow down. Don't hurt yourself or even worse, get discouraged. Just show up, work hard, and give it your best. That is all that matters. We are not here competing against one another. We are freaking proud of you for showing up at 5:30 in the morning to exerrcise!

3. Read our disclaimer, then simply pick a place to post.

4. Visit our Workouts page to see what site works best for you.

5. Check out the Lexicon. We have a nickname for everything you do. The Lexicon will give you a definition behind our secret language.

6. All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes, and unless you have farmer hands, consider bringing a pair of gloves.

7. If you are not meeting a friend at your first post, simply show up and introduce yourself as an FNG. You'll be welcomed.

Still have questions? Send us an email and we will get in touch!

Give us Some Feedback

Is there info that's not on this page that you wish there was? Shoot us an email and let us know.  Help us help others.